top of page
Search

It all starts with a plan...

  • Writer: wehbidalia
    wehbidalia
  • Sep 16, 2019
  • 1 min read

Updated: Sep 18, 2019

Never go too hard on yourself on the first day; take it step by step and breathe. Each day should be a different challenge, and each challenge should have you sore the next morning.

This is a good beginner workout routine for legs (my favorite) if you are just starting to hit the gym!

1. Treadmill 10-15 minutes

2. Leg press 3 sets, 1215- reps

3. Lying leg curls 3 sets, 12 reps.

4. Leg extensions 3 sets, 20 reps.

5. Barbell squats 4 sets, 4-6 reps.

After a great workout, we need to fuel our bodies with some healthy and delicious food. I will be sharing some easy to make foods that you can make at home. Stay tuned!

 
 
 

2 Comments


hnbeam
Sep 18, 2019

Watch grammar, punctuation and spelling. First sentence should be separated with a semicolon or turned written as two independent statements.Breath is breathe. Editing is the hardest part, so have someone else look over it before you publish. :)

Like

pezina.aimee
Sep 18, 2019

This is a great post to motivate beginners! Every year we hear at least five people say their resolution: start working-out. But many don't follow through. I feel like some people avoid working-out because they have this idea that all exercise is lengthy and intense. If people started completing short work-outs like these, I think it would help transition into a healthier lifestyle. There just isn't enough time or energy, so short work-outs like this an make a big difference.

Like
Post: Blog2_Post
  • Facebook
  • Twitter
  • LinkedIn

©2019 by Dalia. Proudly created with Wix.com

bottom of page