Never go too hard on yourself on the first day; take it step by step and breathe. Each day should be a different challenge, and each challenge should have you sore the next morning.
This is a good beginner workout routine for legs (my favorite) if you are just starting to hit the gym!
1. Treadmill 10-15 minutes
2. Leg press 3 sets, 1215- reps
3. Lying leg curls 3 sets, 12 reps.
4. Leg extensions 3 sets, 20 reps.
5. Barbell squats 4 sets, 4-6 reps.
After a great workout, we need to fuel our bodies with some healthy and delicious food. I will be sharing some easy to make foods that you can make at home. Stay tuned!